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Learning to give yourself affirmations is really difficult!  Especially because most of us have never done it.  Here are some tips to help you get started: 

1. It is a victory, not a failure, to admit that I cannot control my problems, for then I can turn to a higher power and begin to find serenity.

2. It is constructive to take an honest look at myself, face the true feelings and communicate honestly.

3. It is an act of courage, not shame, to admit any wrong I've done and ask forgiveness of God, myself and others.

5. It is healthy to accept and love myself, and to let others love me, because like everyone else, I am worthy and deserving of love and a good life.

5. It is O.K. to trust myself and others, I can be responsible for myself, as others can be for themselves.

6. It is possible for me to be happy, since happiness depends on myself and my attitude, not on things or other people.

7. It is possible for me to recover, If I believe I can and I'm willing to take the necessary action for change.

8. It is better to set realistic goals for change; I can accomplish them one step at a time and one day at a time. I can't do it all, or do it perfectly, but I can do something. If I fail, It's okay - there's no failure except in not trying.

9. It is all right to set limits to keep myself sane and serene. It's okay to let things go that cannot be changed or do not matter.

10. It is good to take the time to stay in touch with myself and God through prayer and meditation.

H.O.W. - Honesty, Open-mindedness, Willingness

Self-Esteem For Women:  Take the ultimate test to see how high/low is your self esteem. 

Looking For More on Affirmations?  Click Desired Link Below:

Affirmations Tutorial ] [ Beginning Growth ]

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Our main purpose is to support all 12 step programs and people in all stages of recovery. All views and opinions in The Sponsors Aide represent those of the writer's only and do not represent anything else unless otherwise identified by comment.  We hope this site helps.  This website is not intended to replace a sponsor, but rather to aide you and your sponsor in recovery.  This is just a way to start working the steps, and share in someone else's experience, strength and hope. 

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This Website was last updated on:  June 17, 2008

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    Disclaimer: This site is NOT endorsed nor sponsored by Alcoholics Anonymous or any group and is not intended to offer specific advice to persons in recovery or contemplating recovery. This site DOES, however, attempt to follow the 12 Traditions of AA. Contact your local Alcoholics Anonymous Intergroup Office for direct info on AA, for info on meetings in your area, and if you'd like to speak with someone regarding alcoholism. This site is produced in the spirit of AA's Twelfth Step - to carry the message. When reading the experience, strength and hope on this site, we remind you that AA's "public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films."