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I believe that we should come up with an emotional relapse plan to help us out in learning to deal with life on life's terms.  Here is an exercise that I do with My girls.  This can also go right along with the 10th step Inventory. 

  List Positive alternatives you can do when you feel all the following emotions.  Add extra emotions and list positive alternatives as you go through life.  Review these every night for a week and write how you have dealt with all these emotions throughout your day.  See you sponsor for review.

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Angry  

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Lonely

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Hungry

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Tired

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Guilt

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Happiness

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Resentments

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Frustration

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Confusion

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Commitment of any of the 7 deadly sins

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Lying

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Betrayal

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Other inconsiderate actions

 

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This website is not intended to replace a sponsor, but rather to aide you and your sponsor in recovery.  This is just a way to start working the steps, and share in someone else's experience, strength and hope.  

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This Website was last updated on:  March 23, 2008

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    Disclaimer: This site is NOT endorsed nor sponsored by Alcoholics Anonymous or any group and is not intended to offer specific advice to persons in recovery or contemplating recovery. This site DOES, however, attempt to follow the 12 Traditions of AA. Contact your local Alcoholics Anonymous Intergroup Office for direct info on AA, for info on meetings in your area, and if you'd like to speak with someone regarding alcoholism. This site is produced in the spirit of AA's Twelfth Step - to carry the message. When reading the experience, strength and hope on this site, we remind you that AA's "public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films."