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 STRESS Reduction

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These are some pretty nice tips to help us make our lives a little more serene. 

An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."
 

  1. Pray.
  2. Go to bed on time.
  3. Get up on time so you can start the day unrushed.
  4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
  5. Delegate tasks to capable others.
  6. Simplify and unclutter your life.
  7. Less is more. (Although one is often not enough, two are often too many.)
  8. Allow extra time to do things and to get to places.
  9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
  10. Take one day at a time.
  11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
  12. Live within your budget; don't use credit cards for ordinary purchases.
  13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
  14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
  15. Do something for the Kid in You everyday.
  16. Carry a Bible with you to read while waiting in line.
  17. Get enough rest.
  18. Eat right.
  19. Get organized so everything has its place.
  20. Listen to a tape while driving that can help improve your quality of life.
  21. Write down thoughts and inspirations.
  22. Every day, find time to be alone.
  23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
  24. Make friends with Good Orderly People.
  25. Keep a folder of favorite scriptures on hand.
  26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."
  27. Laugh.
  28. Laugh some more!
  29. Take your work seriously, but not yourself at all.
  30. Develop a forgiving attitude (most people are doing the best they can).
  31. Be kind to unkind people (they probably need it the most).
  32. Sit on your ego.
  33. Talk less; listen more.
  34. Slow down.
  35. Remind yourself that you are not the general manager of the universe.
  36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8:31)

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This website is not intended to replace a sponsor, but rather to aide you and your sponsor in recovery.  This is just a way to start working the steps, and share in someone else's experience, strength and hope.  

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This Website was last updated on:  June 17, 2008

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    Disclaimer: This site is NOT endorsed nor sponsored by Alcoholics Anonymous or any group and is not intended to offer specific advice to persons in recovery or contemplating recovery. This site DOES, however, attempt to follow the 12 Traditions of AA. Contact your local Alcoholics Anonymous Intergroup Office for direct info on AA, for info on meetings in your area, and if you'd like to speak with someone regarding alcoholism. This site is produced in the spirit of AA's Twelfth Step - to carry the message. When reading the experience, strength and hope on this site, we remind you that AA's "public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films."